Session 4: Unraveling the Cognitive Behavioral Model
Introduction
Welcome to Week 4, where we dive into unraveling the Cognitive Behavioral Model, a transformative tool that explores the interconnected web of thoughts, emotions, behaviors, and energy levels. Join us as we delve into the intricate relationship between these elements and their profound impact on fatigue and overall well-being.
Enhance your understanding with our dedicated video segment for Week 4. Visualize the Cognitive Behavioral Model in action and grasp the dynamics between thoughts, emotions, behaviors, and energy. This video provides valuable visual insights to accompany the session.
Exploring CBT Concepts
In understanding the Cognitive Behavioral Model, it's crucial to recognize that thoughts can be inaccurate, leading us astray in managing fatigue. This transformative tool empowers you to identify and challenge unhelpful thoughts, paving the way for positive changes in your energy levels.
Understanding Cognitive Behavioral Model (CBT)
Welcome to Week 4, where we explore the Cognitive Behavioral Model (CBT), a tool that helps connect our thoughts, feelings, behaviors, and energy levels. Here are some basic concepts:
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Thoughts Matter:
- Our thoughts impact how we feel and behave.
- Identifying our thoughts is the first step in understanding their influence on our energy levels.
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Common Thinking Mistakes:
- CBT recognizes common thinking mistakes that can be unhelpful or inaccurate.
- Being aware of these mistakes helps us see things more realistically.
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Thoughts, Emotions, and Behavior Link:
- CBT shows how thoughts, emotions, and behaviors are interconnected.
- Negative thoughts can lead to negative feelings and behaviors, affecting our energy.
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Challenge and Reframe:
- CBT teaches us to challenge unhelpful thoughts.
- By questioning and changing our thoughts, we can develop a more balanced perspective.
How CBT Helps Manage Fatigue:
Understanding CBT basics offers tools for better fatigue management. By recognizing and adjusting our thoughts about energy, we can foster a positive mindset and make behavioral changes that contribute to overall well-being.
As you engage with the Thought Diary Sheet this week, think about how these CBT principles can positively impact your energy levels. Applying these simple concepts is a key part of your journey toward effective fatigue management.
Conclusion
As Week 4 concludes, reflect on the power of the Cognitive Behavioral Model and its potential to reshape your thoughts, emotions, behaviors, and energy. Your commitment to this program is making a positive impact on your fatigue management journey. Keep up the great work!
Homework
1. Thought Diary Sheet
Download your session-specific homework, The Thought Diary Sheet, for Week 4 in either Word or PDF formats. These resources are designed to complement the insights shared during this transformative session. For hard copies, don't hesitate to reach out to Sarah via email, specifying your preferred font size (standard 12-point or large 16-point).
Engage in a reflective activity to deepen your understanding. Consider a recent experience, identify the thoughts, emotions, and resulting behaviors. How did this intricate interplay influence your energy levels? This activity offers a firsthand glimpse into the Cognitive Behavioral Model in action, preparing you for effective fatigue management.
As part of your ongoing journey, we encourage you to explore the Thought Diary Sheet. This practical worksheet guides you through identifying unhelpful thoughts, questioning their accuracy, and developing more balanced alternatives. Mastering this technique equips you to positively influence your energy levels.
2. Exercise
There is strong evidence that doing three 30 minute sessions of exercise every week improves fatigue in people with Parkinson’s. Get access to our web page of advice on how to do this safely and well.
Survey
We have a quick Feedback Survey for you to complete once you have viewed the video and completed the homework tasks. The Feedback Survey just asks a few questions about how useful and usable this week's content has been. It will only take a couple of minutes to complete. This will let us improve the relevancy and easy of use of each week's content. Start survey.
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Additional Resources and Support
We understand that managing fatigue in Parkinson's can be a complex journey, and additional support may be beneficial. Here are some trusted resources you can explore for further assistance:
Parkinson's UK Helpline:
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Parkinson's UK is a leading charity offering support and conducting research for Parkinson's disease.
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Helpline: Call their free, confidential helpline at 0808 800 0303 (available Monday to Friday, 9 am to 6 pm, and Saturdays from 10 am to 2 pm).
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Email: Reach out via email at hello@parkinsons.org.uk.
MIND - For Better Mental Health:
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MIND is a mental health charity providing valuable information, support, and services.
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Visit their MIND Information and Support Page for a range of guides and resources.
