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In addition to research and consultancy, the MoveX Lab offers a range of products and services for members of the public.
V02 Max Test
A V02 Max, or Maximal Oxygen Consumption Test, is a measure of the maximum amount of oxygen that an individual can utilise during intense exercise. It is often considered the gold standard for assessing cardiovascular fitness and aerobic endurance.
The test is typically conducted on a treadmill or stationary bike in a controlled environment, and the individual's oxygen consumption, heart rate, and other physiological parameters are monitored during progressively more intense exercise.
Individuals and sports teams normally use V02 Max Tests for fitness assessments, training optimisation and performance predicition.
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Combined V02 Max and Blood Lactate Tests
The MoveX Lab offers a combined V02 Max and Blood Lactate testing service.
The tests measure an individual's maximal oxygen consumption cross progressively harder exercise intensities while also assessing key blood lactate threshold levels which are essential for monitoring and improving both aerobic and anaerobic fitness.
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Ultrasound Body Composition Test
Body composition refers to the percentages of fat, water, bone, muscle, and other types of tissues that make up the human body. Measuring body composition provides valuable and detailed insight into an individual’s health. For instance, two people may have the same weight but could exhibit very different health and fitness levels, as their body composition can significantly influence these parameters.
Assessing body composition provides individuals with essential information for developing their health and fitness needs and goals. This understanding can lead to improved overall health, enhanced well-being, and better physical exercise performance. By identifying the proportions of fat, muscle, and other tissues, individuals can create tailored strategies that align with their specific health objectives, ultimately fostering a more effective and sustainable approach to fitness and wellness.
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