The UEA Library holds the following self-help books - all of which are recommended by the NHS and the DOS Wellbeing Team:
Overcoming Anorexia Nervosa: a Self-Help Guide Using Cognitive Behavioural Techniques by Christophe Freeman
Overcoming Anxiety: a Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerly
Overcoming Anxiety by Chris Williams
Overcoming Social Anxiety and Shyness: a Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler
Overcoming Grief by Sue Morris
Overcoming Mood Swings: a Self-Help Guide Using Cognitive Behavioural Techniques by Jan Scott
Overcoming Depression: a Self-Help Guide Using Cognitive Behavioural Techniques by Paul Gilbert
Overcoming Depression by Chris Williams
Overcoming Panic: a Self-Help Guide Using Cognitive Behavioural Techniques by Derrick Silove
Overcoming Low Self-Esteem: a Self-Help Guide Using Cognitive Behavioural Techniques by Melanie J Fennell
Overcoming Traumatic Stress: a Self-Help Guide Using Cognitive Behavioural Techniques by Claudia Herbert
The Courage to Heal: a Guide for Woman Survivors of Child Sexual Abuse by Ellen Bass
Managing Anger: Simple Steps to Handling Your Temper by Gael Lindenfield
Overcoming Paranoid and Suspicious Thoughts by Daniel Freeman, Jason Freeman and Phillipa Garety
Mange Your Mind: The Mental Fitness Guide by Gillian Butler
It's Not All in Your Head by Gordon Asmundson and Steven Taylor
The Feeling Good Handbook by David Burns
Death, Dying and Bereavement by Donna Dickenson
Bulimia Nervosa and Binge Eating: a Guide to Recovery by Peter J Cooper
Mind Over Mood: Change the Way You Feel by Changing the Way You Think by Dennis Greenerger
Antenatal and Postnatal Depression: Practical Advice and Support for Sufferers by Siobhan Curham
The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness by Williams, Teasdale, Segal and Katbatt Zinn
The Relaxation and Stress Reduction Workbook by Martha Davis
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UEA's Student-Run Self Help group for students with Eating Disorders meets on alternate Wednesdays during term-time. View the SRSH website, and for more info you can email Anoushka in complete confidence.
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