Whether you prefer to walk or cycle when getting about, do the gardening, go to the gym, join a sports team or squash ladder there are many good reasons to improve daily activity levels for all of us - including improving our health, getting fitter, meeting new people, discovering new interests and generally feeling better.
The UEA provides excellent facilities and wide range of opportunities to get active. See the links below for details:
The UEA provides excellent facilities and wide range of opportunities to get active. See the links below for details:
- The UEA Sportspark has a wide range of activities and taster days
- For tips on incorporating activity into daily life see Take Life On
- The urban walking route planner gives detailed walking maps
