Eating well is about more than fuelling the body, it is crucial for current and future health. For many, eating together and enjoyment of food adds to the experience.
Most of us know the main messages for a good, balanced diet and for many it means eating more fruit and vegetables, more bread and cereals and less fat and sugar. We all eat more from one food group or another occasionally, but healthy eating and drinking is about maintaining a good overall balance.
Our aim is to make it much easier for you to have a healthier choice of food and drink, please follow the links for more information.
Links:
Most of us know the main messages for a good, balanced diet and for many it means eating more fruit and vegetables, more bread and cereals and less fat and sugar. We all eat more from one food group or another occasionally, but healthy eating and drinking is about maintaining a good overall balance.
Our aim is to make it much easier for you to have a healthier choice of food and drink, please follow the links for more information.
Links:
- The UEA has a range of food outlets and is committed to using Fairtrade goods
- Find details of UEA being a Fairtrade University
- Find out how to get your 5 a day - and what counts as a portion
- For tips and recipes for cooking on a budget see Student Cooking
- View guides to the proportions and types of food that make up a healthy diet can be seen on the the balance of a good health plate
- Further healthy eating information can be found on Eat Well
