Online CBT Life Skill Courses

These online life skills courses are based on cognitive behavioural therapy techniques, but using them on your own should not be seen as a substitute for professional help or therapy. For more information see the Students Against Depression website. 

MoodGYM provides an evidence-based, anonymous, interactive online facility for practising strategies for tackling depression, specifically depressed thinking habits.

Living Life to the Full teaches key knowledge in how to tackle and respond to issues/demands (including depression and anxiety) which we all meet in our everyday life.

The Centre for Clinical Interventions (Australia) offers a series of free online resources for tackling issues such as low self esteem; procrastination; perfectionism and disordered eating.

Relaxation

The University of Limerick Counselling Service has a set of MP3 relaxation programmes which can be downloaded free of charge.

The Mental Health Foundation offers a number of 'Wellbeing Podcasts' which can be downloaded free of charge. They are designed to help you relax and address various aspects of wellbeing such as sleep, nutrition and exercise.

Mindfulness

A Guided Body Scan practice.