There are numerous resources available for helping people deal with a wide range of emotional and psychological problems, you can find links to many of these resources on the following pages:
- Useful web resources (includes links to other university counselling services and specialist organisations).
- Online life skills courses and relaxation podcasts.
- Useful self-help books.
- Links to UEA services.
- Links to local organisations offering advice and guidance.
The University Counselling Service and the Dean of Students' Office have produced a number of helpsheets on topics relating to student life. The following are currently available to download from the Counselling Service:
The following Powerpoint presentations are also available:
A guide for International Students on dealing with cultural transition.
A guide for Mature Students on supporting their study needs.
Leaflets on the following subjects can be downloaded from the NHS Heron website:
- Assertiveness: a self-help guide
- Bereavement: a self-help guide
- Controlling anger: a self-help guide
- Depression and low mood: a self-help guide
- Depression: a self-help guide
- Obsessions and compulsions: a self-help guide
- Panic: a self-help guide
- Post Traumatic Stress - a self-help guide
- Shyness and social anxiety: a self-help guide
- Sleep problems: a self-help guide
- Stress: a self-help guide
- Stress and anxiety: a self-help guide
- Cannabis and your mental health
- Drug and alocohol services in Norfolk
For more learning resources go to the Learning Enhancement Team in the Dean of Students' Office.
